Yujyate anena iti yogah
Yoga is that which unites/joins the individual self to the universal consciousness
Yoga is for EVERYONE. Anyone and everyone can do some or the other form of yoga. Mostly when you see advertisements or websites for yoga, you see very flexible very slim women in their twenties portrayed in a complex pose that could make anyone feel less of themselves. But yoga is not about flexibility, yoga is not about being skinny, yoga is not even about being able to do complex poses. Yoga is NOT exercise.
Yoga is a Lifestyle
We want Yoga to reach everyone
It is a science that raises human consciousness. Yoga is that which helps us perceive what we do not know about. It aligns our physical geometry with universal geometry. Yoga unites individual self to the universal consciousness; It helps us expand our consciousness beyond our physical body.
Weight loss, raised consciousness, clarity of mind, stress relief and all benefits that we know yoga can give us today are just benefits you receive from following this lifestyle.
Testimonials
Happy Clients
I’m not a yoga person but decided to give it a try after having a lot of neck and shoulder pain. I started private sessions with Shalini. First session she saw how tight and stiff my body was. Honestly after few sessions I started realizing the change and now my pains are gone completely. Thank you Shalini for all the effort, you are an amazing instructor. I recommend Shalini to anyone looking to start yoga as a beginner.
Deena – Palm Jumeirah
I started doing yoga with Shalini in February 2020 and it has been an excellent journey since then both physically and mentally. I have some health issues which Shalini has been trying to work with me to overcome with continuous feedback and altering the classes as per what she thinks will help. I have seen a lot of improvement and my stress levels have gone down considerably.
Zahra Kherani – Sheikh Zayed Road
Hi this is Samana, beginner in yoga. Taking classes with Shalini. I am very much satisfied with the way she is using different techniques that suit my body. Rating from my side is five star and a big thumbs up.
Samana – Al Fahidi
Classes we offer
Personal one to one sessions
Yoga for stress release
Yoga can help with bringing back the mind and body to homeostasis through Asana(Poses) and Pranayama(breathing) practice.
Yoga for weight loss
Weight loss through yoga is a slow process but the weight that is lost stays off longer.
Yoga for spiritual growth
Yoga as a spiritual practice can help you reach heightened consciousness, putting you on a path of liberation.
Yoga for Kids
The best gift you can give your child is the gift of yoga practice. The practice can mould a child best at this tender age.
Geriatric Yoga/ Chair Yoga
Yoga is really for everyone. Everyone can practice some or the other aspect of yoga.
Yoga for common lifestyle diseases/conditions
Common lifestyle conditions like back pain, frozen shoulder, Blood pressure, asthma, body stiffness can be reversed with yoga therapy.
Yoga for Corporate
Corporate executives are by far the most stressed-out people I have met in my life.
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